Ingredients:

• 1 cup spinach
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• 1/2 cup frozen pineapple chunks
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• 1/2 banana
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• 1/2 cup unsweetened almond milk
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• 1 tablespoon chia seeds
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Instructions:

A blender should have banana, chia seeds, spinach, and frozen pineapple in it

Mix until it's creamy and smooth

Pour into a glass and drink right away

Ingredients:

• 1 ripe banana
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• 1 cup brewed coffee, cooled
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• 1/2 cup unsweetened almond milk
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• 2 tablespoons unsweetened cocoa powder
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• 1 tablespoon honey or maple syrup optional for sweetness
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• 1/2 teaspoon vanilla extract
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• 1 scoop chocolate protein powder optional
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• 1 cup ice cubes
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• Whipped cream and chocolate shavings for garnish optional
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Instructions:

Put the ripe banana in a blender after peeling it

Cool down the coffee and put it in the blender

Then add the unsweetened almond milk, unsweetened cocoa powder, honey or maple syrup if using, vanilla extract, and chocolate protein powder if using

To make it thick and creamy, add the ice cubes to the blender

Blend everything together until it's smooth and well mixed

Put some of the Healthy Mocha Mega Shake into a glass

If you want, you can add whipped cream on top and chocolate shavings on top

Serve right away and enjoy!

Ingredients:

• 1 loaf of bolillo or telera bread, sliced
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• 1 pound thinly sliced steak such as flank or skirt
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• 1 onion, thinly sliced
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• 1 bell pepper, thinly sliced
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• 2 cloves garlic, minced
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• 1 jalapeno pepper, sliced optional
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• 1 tomato, sliced
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• 1 avocado, sliced
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• 1/4 cup mayonnaise
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• 2 tablespoons olive oil
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• Salt and pepper to taste
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• 1 cup shredded cheese such as Monterey Jack or Cheddar
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• 1/4 cup chopped cilantro
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Instructions:

Preheat a grill or skillet over medium-high heat

Season the steak with salt and pepper

Cook the steak for 3-4 minutes per side, or until desired doneness

Remove from heat and let it rest for a few minutes before slicing thinly against the grain

In a separate skillet, heat olive oil over medium heat

Add onions, bell peppers, garlic, and jalapeno if using

Cook until vegetables are soft and caramelized, about 8-10 minutes

Slice the bread lengthwise and toast it on the grill or in a toaster oven until lightly browned

Spread mayonnaise on both sides of the toasted bread slices

Layer sliced steak, sauted vegetables, tomato, avocado, shredded cheese, and cilantro on the bottom half of the bread

Close the sandwich with the top half of the bread

Slice the sandwich into individual portions and serve immediately

Ingredients:

• 1 box red velvet brownie mix
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• 1/2 cup unsalted butter, melted
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• 2 eggs
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• 1 cup white chocolate chips
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• 1/2 cup sweetened condensed milk
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• 1 teaspoon vanilla extract
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• 1/2 cup chopped pecans optional
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• 1/4 teaspoon salt
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Instructions:

Preheat your oven to 350F 175C

Grease a 9x9 inch baking pan

In a large bowl, mix together the red velvet brownie mix, melted butter, eggs, and vanilla extract until well combined

Spread the brownie batter evenly into the prepared pan

In a small saucepan, combine the white chocolate chips, sweetened condensed milk, and salt over low heat

Stir constantly until melted and smooth

Pour the white chocolate mixture over the brownie batter and spread it evenly

Sprinkle chopped pecans on top if desired

Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center comes out clean

Allow the brownies to cool completely in the pan before slicing and serving

Ingredients:

• 1 tbsp olive oil
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• 4 boneless, skinless chicken thighs, diced
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• Salt and pepper to taste
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• 8 oz mushrooms, sliced
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• 3 cloves garlic, minced
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• 1 cup uncooked orzo pasta
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• 2 cups chicken broth
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• 1 cup milk
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• 1/2 cup grated Parmesan cheese
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• 2 tbsp chopped fresh parsley
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Instructions:

In a large pot, heat olive oil over medium heat

Season diced chicken thighs with salt and pepper, then add to the pot and cook until browned

Add sliced mushrooms and minced garlic to the pot, cooking until mushrooms are tender

Stir in uncooked orzo pasta, chicken broth, and milk

Bring mixture to a boil, then reduce heat and simmer for 10-12 minutes, stirring occasionally, until orzo is cooked and liquid is absorbed

Remove from heat and stir in grated Parmesan cheese

Garnish with chopped fresh parsley before serving

Ingredients:

• 2 cups rolled oats
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• 1 cup peanut butter
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• 1/2 cup maple syrup
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• 1/4 cup chopped nuts almonds, walnuts, or pecans
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• 1/4 cup dried fruit raisins, cranberries, or apricots
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• 1/4 cup vegan chocolate chips
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Instructions:

In a large mixing bowl, combine rolled oats, chopped nuts, dried fruit, and vegan chocolate chips

In a small saucepan, heat peanut butter and maple syrup over low heat, stirring until well combined and smooth

Pour the peanut butter mixture over the dry ingredients and mix until everything is evenly coated

Line a baking dish with parchment paper and press the mixture firmly into the dish, smoothing the top with a spatula

Refrigerate for at least 2 hours, or until firm

Once set, remove from the refrigerator and cut into small pieces

Serve and enjoy!

Ingredients:

• 4 kipfilets
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• 100g boter
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• 4 teentjes knoflook, fijngehakt
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• 2 eetlepels peterselie, gehakt
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• Zout en peper naar smaak
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• Paneermeel
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• 2 eieren, losgeklopt
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• Bloem
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Instructions:

Snijd elke kipfilet voorzichtig open om een zakje te maken

Meng de boter, knoflook, peterselie, zout en peper in een kom

Vul elk kipfilet zakje met een deel van het botermengsel

Dompel de gevulde kipfilets eerst in bloem, dan in losgeklopt ei en tot slot in paneermeel

Plaats de gevulde en gepaneerde kipfilets in de airfryermand

Bak op 180C gedurende 20-25 minuten, of tot ze goudbruin en gaar zijn

Serveer direct en geniet!

Ingredients:

• 2 cups mixed salad greens
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• 1 cup cherry tomatoes, halved
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• 1 cucumber, diced
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• 1 carrot, shredded
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• 1/4 cup sliced black olives
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• 1/4 cup crumbled feta cheese
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• 1/4 cup sliced almonds
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• 1/4 cup balsamic vinaigrette dressing
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Instructions:

The salad greens, cherry tomatoes, cucumber, carrot, black olives, and feta cheese should all be put together in a large bowl

The salad ingredients should be gently mixed together

Add sliced almonds to the salad

Just before you serve the salad, drizzle the balsamic vinaigrette dressing over it

Toss it again to make sure it's covered evenly

Serve right away and enjoy!

Ingredients:

• 200g of aged cheddar cheese
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• 150g of gouda cheese
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• 100g of brie cheese
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• 100g of blue cheese
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• 100g of prosciutto
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• 100g of salami
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• 1/2 cup of mixed olives
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• 1/2 cup of pickles
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• 1/2 cup of roasted nuts almonds and walnuts
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• 1/4 cup of dried apricots
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• 1/4 cup of dried figs
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• 1/4 cup of dark chocolate chunks
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• Crackers and breadsticks for serving
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Instructions:

Place a big board made of wood or slate on the ground to serve cheese on Halloween

Put the different cheeses on the board first, making sure there is enough space between them

Put the prosciutto and salami on top in small piles or roll them up to make them look nice

Fill in the empty spaces on the board with the mixed olives, pickles, and roasted nuts

For a sweet touch, put dried apricots, dried figs, and dark chocolate chunks on the board

Add a variety of crackers and breadsticks to fill in any empty spots

Cut some cheese slices into scary shapes like bats or pumpkins with cookie cutters that are Halloween-themed

Enjoy your Halloween cheeseboard right away with family and friends